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here is a great site to build six packs abs Empty here is a great site to build six packs abs

Post  Admin Mon Aug 23, 2010 5:18 am

i will post u a site where all the information regarding how to do your workout, what to do and when to do,,it also contains what to eat to cut down fat.

Just go throw this site.........it contains a journey of 16 weeks...............u do all with a simple equitment.......all u need is resistance bands, gym ball, stepper.

her we go ... http://www.iwantsixpackabs.com/abs.html

cheer's guys sunny sunny sunny sunny
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